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Getting tired fast

Hi all! So I had a flare up (first major one in 20 years) this past summer. Mainly consisted of fatigue like I had never known! I did not bounce back quick it took about 12 weeks or so. Dr at Johns Hopkins said it's as close to 'benign ms' as can be and at this time didn't recommend medication. I'm struggling ever since. I can't do anything for more than two hours without needing to lay down. I know when it's coming because I start getting dizzy and everything feels heavy.i just turned 50 but c'mon I feel I should have more stamina. Does anyone have any recommendations for improving my energy, this is not how I want to be I work full time and it is a struggle I want to make it to retirement and still have some energy.
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