Hey I’m new
Hey I got diagnosed in November last year.
I’m really struggling to accept it mentally. I’m just a bit of a mess most days. Anyone have any tips to accept it? Any help is much appreciated.
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It's been a year for me too mate. I'm exactly in the same place you are. Currently on antidepressants to keep my mind off the diagnosis,symptom,changes. Give the a go. It might help
Ahhhh “acceptance”… the magic bullet. That will take a while, allow yourself that. I still haven’t mastered that, afterall im a stubborn shite. I try to take 1 day at a time, and treat each day as a new day- ie the bad things will pass, and try to savour the joys. Try not to think too much about it, and again- one day at a time, and allow yourself to feel the motions with no judgment.