@Taraghk 

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Taraghk

Fatigue 😴😴😴

Hi everyone 👋👋, I was diagnosed with rrms in 2008 ups and downs since then but generally have had good quality of life until about 3 months ago when chronic chronic chronic fatigue hit. Atm I'm waiting for an mri and to see an OT to try and manage things. Just wondering if any of u have found anything that helps get through the days. Currently off on sick from work. I also have a 22month old son 🥰
@AmySimpson

Hey @taraghk - I wish I could give you an answer that will work 100% - unfortunately I can't. I could only suggest, maybe reflect on changes in your environment 3 months ago - stress/anxiety has an impact on fatigue *Ahem* COVID world perhaps? I personally use a supplement from Holland and Barrett 'B-100 Vitamin B complex Timed release'. I adjusted my exercise to walking every day and weight lighting 5x5 gym routine every other day. What worked the best for me was the online fatigue course on the MS society website - opened my eyes to a lot - https://www.mssociety.org.uk/about-ms/signs-and-symptoms/fatigue/managing-fatigue/online-fatigue-management-course - I manage my fatigue extremely well these days. I do what I can, I delete what I don't need to do and I delegate where possible - Good luck lovely. OT's are fab with helping fatigue :-) <3 xo

@Taraghk

@amysimpson thank u so much for ur suggestions ❤️❤️ horrible covid world 🙄 must have a look for that supplement and defo into the online fatigue course 🤔🤔. Yea can't wait to c d OT so hopefully that will b sorted soon. Thanks again keep safe xx