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Lightning Talks: MS & Anxiety

MS & anxiety go hand in hand. Living with a chronic illness, being diagnosed during the pandemic, or simply handling daily life can get pretty messy and affect your mental health. Anxiety has been with me during the last months, luckily I've found healthy ways to cope with it. Here are my three tips on dealing with MS & Anxiety as part of the Lightning Talks Series for Shift.ms https://www.youtube.com/watch?v=JQCS-T-rMnQ Please share your thoughts with me! :)