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@Tania_Pilz 

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Tania_Pilz

Lightning Talks: MS & Anxiety

MS & anxiety go hand in hand. Living with a chronic illness, being diagnosed during the pandemic, or simply handling daily life can get pretty messy and affect your mental health. Anxiety has been with me during the last months, luckily I've found healthy ways to cope with it. Here are my three tips on dealing with MS & Anxiety as part of the Lightning Talks Series for Shift.ms https://www.youtube.com/watch?v=JQCS-T-rMnQ Please share your thoughts with me! :)
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@Lowlander
@Lowlander
 

@Tania_Pilz Well said.. You must be the oldest member of the site at 121 what do you use to stay so young? Having a sense of humour helps.. check your bio you made me smile. All the best.

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@Bettyarcher
@Bettyarcher
 

Hi @Tania_Pilz, thank you for your video :) I have recently starting meditating morning and night to help with anxiety, I was doubtful at first but oh my god it works! I feel fantastic and so at peace with myself. Best thing I have done for myself.

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