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Anxiety and how to manage it

Its not social anxiety, and I don't worry how others may view me but I do ruminate a lot if I make a mistake or something goes wrong and always think worse case scenario. I'm sure its not healthy and causes me unnecessary stress. I don't worry about MS so much these days, I think I literally burnt myself with that one, but I always seem to find something to worry about. If its not my health its my work, if its not work its money. I think I was born worrying :-) Does anyone relate or have any tips to manage it? I'm tired of it.