Exercise, any tips?
Kinda proud of myself, managed a 5mile cycle ride apart from a little clonus at times and needing a pretty large rest afterwards, all in all not too bad. I'm determined to find something that I can still do, any tips guys?
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Good on you for wanting to move, it's the way forward. Tips? it depends what you're used to, and where you at, how affected is your CNS?
Thnx @noelie. Done very little, recent disability physio visit has increased the urgency for me a little (SPMS) Upper body is largely unaffected, legs pretty poor and weakening . I can walk short distances, I may not be able to to get them to do what I want but am mindful that not exercising them is not too clever methinks