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Exercise and MS

What are your views on the right amount of exercise for somebody with MS? Guessing it depends on how far progressed the disease is. In my case, it is still early on. I have had one round of Lemtrada and at this stage am fully mobile. Quite like jogging on basis that one day, I may not have that luxury. Currently pushed it up to 7 miles. Is this too much? Will it be good or bad for me in long term? Will ask my neuro too, but keen to understand perspective of my fellow MSers Thanks very much