@Monica2015

Last reply

Monica2015

Exercise advice and support- recommended

I have discovered an excellent resource for MSers at all levels to exercise safely. The PT has extensive experience and direct possible solutions for the likes of drop foot and hip flexor issues etc. You can google him on YouTube and his name is Trevor Wicken. He is also active on Facebook via the "MS gym". Feel free to make contact as this is an extremely new resource. Good luck! 💪🏻

Stumbler

@Stumbler

Thanks, @monica2015. And, here's a link that gives access to several of his YouTube clips :- https://msandmemedia.com/2017/06/16/ms-gym-core-strengthening-trevor-wicken-ms-cesmes-mepd-nkt-2/

Stumbler

@Stumbler

And a link to the Facebook Group:- https://www.facebook.com/groups/TheMSGym/

Matic91

@Matic91

https://www.youtube.com/watch?v=GKDU6pPH4lo here are also some exercises for MSers that i found on youtube

Monica2015

@Monica2015

Thanks @stumbler and @matic91!

Purl2

@Purl2

Thank you for posting this!! Much appreciated. :)))

Stumbler

@Stumbler

@kelics , take care. Our MS doesn't like us pushing things too hard, so it might be wise to practice moderation........ :wink:

Sandwich

@Sandwich

Thank you. I've shared the link with others.

Katy79

@Katy79

@kelics, I never disagree with @stumbler - he is my sage. That said, I've added 40kg to my deadlift post diagnosis - I. The interests of core and stability strength. Never know unless you try. K xx ps I am very drunk so this may be total jibbeisj for which apologies! X

merfield

@merfield

@katy79 your post gave me early morning smile ....hope no hangover🙃. I'm with you on @stumbler. I want to do core stuff but if I get down on floor it's one hell of a job getting up and makes me giggle ( partly from panic that I might be there for life ) I'll have a look see if I can do any. Hope I can - I had thought of getting Pilates person over but haven't got round to it plus it would cost arm and leg - both of which I'm in need of. @kelics says his balance was worse after......OMG, THAT I DONT need!! Xx

doubleo7HUD

@doubleo7HUD

Iv yet to watch me mr motivator Dvd I aquired from the ms trust website. It made me giggle when it landed in the post pmsl. Thanks for the links dudes

Katy79

@Katy79

@kelics - mine neither! Unfortunately I tend to forget this after two glasses and then go on to finish the bottle (and the rest). I'd like to blame this forgetfulness on MS depletion of cognative skills but in truth I think its just that I'm an occasional p!sshead! Bodypump this lunchtime to earn some virtue points to balance it out!