@Monica2015

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Monica2015

Exercise advice and support- recommended

I have discovered an excellent resource for MSers at all levels to exercise safely. The PT has extensive experience and direct possible solutions for the likes of drop foot and hip flexor issues etc. You can google him on YouTube and his name is Trevor Wicken. He is also active on Facebook via the "MS gym". Feel free to make contact as this is an extremely new resource. Good luck! 💪🏻