The Wahls Protocol?
How many people are actually using the wahls diet? how many people think it’s 100% worth using? how many people are mixing different diets to fit their lifestyle the way it works best for their bodies?
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I never of that diet before ngl
Reading this book was a complete eye opener for me. My diet was so poor when I was first diagnosed (lots of dairy, carbs, and junk food). While I wouldn’t say that I strictly follow the Wahls Protocol, I do try to incorporate more whole foods into my diet now