@Mandy121 

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Mandy121

Exercise Pilates - Yoga

Hi wonder if anyone can point me in the right direction. I am currently looking into starting a new exercise of either Pilates or Yoga. Any ideas where I can find a class in my local area and which one of these exercises would be best to help improve my balance?
@janefrances

I went for Pilates as I think it is usually slower and more precise and somehow felt safer to me.

@Stumbler

@mandy121 , I'd be tempted to opt for Pilates too. This is more focused on your core strength, which is a key component of balance.