Hi Lee and welcome. Diets are always a topic for debate. Gluten-free, dairy-free, limited saturated fats, etc. etc. The most recent conversation is here :-https://shift.ms/topic/can-somebody-give-me-a-healthy-diet-pls/ Although, you could also use the search capability (top left) and search for the word, "diet". Generally, a healthy, balanced diet is a good starting point. But, keep a food diary of what you eat, so that you can check back if you have an "off day".

Yes a food diary along with keeping records of how you feel/symptoms is a must so you can keep track with any foods that affect how you feel... I read "MS Recovery Diet" which has a great explanation of why you need to avoid certain food types... Good luck and let us know how you get on :) xxx