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Stress and worry!

Hi guys, I'm just wondering how people deal with stress. I'm finding the slightest thing can get me stressed and I've got an extreme lack of patience with anything, including people ๐Ÿ˜ฌ to the point I'm feeling like I'm turning into an evil woman ๐Ÿ™ˆ๐Ÿ˜‚ Then I'm also concerned constantly, worrying alot about the future etc...this is only recently, not sure if this is because I'm going to be turning 30! ๐Ÿ˜‚ I've never been an overstressed person before or a worryer, is all this normal? ๐Ÿ˜ฌ Thanks in advance :)