Hi guys Interested to see what you guys take supplement wise, I read alot online about possible helping supplements etc and found some above the usual ones. Usual ones - B12 Vitamin D Fish Oil/Flaxseed MitoQ - holly mentioned this it's good for mitochondria Magnesium - good for tight muscles Biotin - obviously one that's shown promise in trials, also looked at previous uses in spinal cord injuries etc and found some studies showing uses Testosterone/estriol - has been shown to possibly be neuroprotective NAC - this one interests me A lot! It's been shown to help lower glutamine levels and increase glutathione levels, now glutamine is abundant in people with ocd, ocd is thought to be caused possibly by ebv, same as Ms, glutamine is also high in stress and has been shown to possibly adversely affect Ms progression, NAC has been succesful in ocd and Tourette's GABA - another one that helps fix the levels of glutamine NAC and glutathine has been shown to help reduce oxidative stress which is also implicated in Ms, could be a win win! Oddly dimethyl which is being used in spms as a neuroprotective, also tries to correct oxidative stress Now obviously Im no doctor etc and this is all from my own research and thoughts, but a lot of the diets etc that claim to work all follow a similar pattern, gluten free! Which effects glutamine, same with salts, msg etc There's also turmeric or circus in which helps oxidative stress