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@Kimberley11 

Last reply

Kimberley11

Is Personal training helpful for MS?

Hi, I have had relapsing remitting Ms for 3 years now and I'm doing relatively well. I'm thinking of getting some personal training as I struggle with intense cardio sometimes (legs go to jelly) and I'd like to lose weight and gain muscle. I obviously would like them to have an understanding of how hard working out can be because you can't see my symptoms. Has anyone found personal training to be relevant/helpful? Any feedback is much appreciated :) Kimberley
12
@potter
@potter
 

My aunt who had MS was given a gift of a personnel trainer at the age of 70. She had MS for 25 years and was using a walker, with in a year she was walking with a cane. Potter

@Finn15
@Finn15
 

I would def do this initially with a good PT or physio helps too Retention of muscle mass, improve core and strength. The key I would say is to compliment with diet Also train for shorter periods more often Finn