@Ineedanap right underneath your post, there is “diet” noted next to # sign. Click on that word and it will take you to all the posts discussing this question.

I’m really cautious about advocating any particular diet. There’s so much information out there and I’m not sure anyone could definitively tell you what’s the best theory. I went paleo when I first got diagnosed but it was too restrictive for me and quite stressful to maintain (having to plan ahead for meals etc). Lots of people advocate no dairy or gluten but I think it’s best to experiment a bit and do some research. Trial and error! Overall, anti inflammatory foods are a good starting point. Always try and be realistic in terms of restrictions as you don’t want to set yourself up for a fail by making it harder than you need to x