@Cazzzzzy 

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Cazzzzzy

Vitamin d3... Brands ?

Hi :) Just wondering what brands of d3 people are taking on here? My daughter went to Holland & Barrett to pick some up for me today but they don't do any mega doses (5000iu ?) Also wanna make sure its Colecalciferol (?) and not the other one because I keep reading that the other one isn't right... Thanks xxx
@aardvark

Hey <a href='https://shift.ms/community/people/cazzzzzy/' rel='nofollow'>@Cazzzzzy</a> originally I bought 5000IU D3 from a website in the US, but the last lot I bought were from Amazon! Here's the link http://www.amazon.co.uk/Healthy-Origins-Vitamin-Gels-capsules/dp/B002LC1INI/ they're great....

@cameron

I have difficulty swallowing large pills or capsules so I went for the Essential Health Solutions ones, which are really tiny capsules. They're not cheap, though, so I may try out <a href='https://shift.ms/community/people/aardvark/' rel='nofollow'>@aardvark</a>'s brand. NB, if you read Prof G's blog, the newest recommendation is 4,000iu not 5,000 - but he acknowledges that it's not always easy to get the 4,000iu pills and he says that the extra 1000 is still well within safety limits.