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Diets Diets Diets.....

Wow what confliction between them..... Some advise animal fat where others completely anti etc.. Just wondered if anyone here had tried and stuck to any diets for at least 3 months? Paleo, Wahls Paleo, Overcoming MS diet, Recover from MS diet etc... I have cut out gluten as they do all recommend that, been a few days now but guess it would take longer to notice any difference if there was gonna be a difference... Thanks xxx