Don't give up flower. If I can't sleep I get up, make tea, read a book, anything to stop stressing about getting to sleep, cos the more you try, the less likely it'll happen. Would paracetamol help? Or can you get something stronger from the dr? Really rotten to have walking probs AND night time aches and pain AND cold feet sensation. By the time you read this I hope you managed some sleep without all the above symptoms. Call your GP, or ms nurse. And at least you've got shiftms to rant on...... Take care xx

you should never give up. I also stare at the ceiling for a long time and sometimes my right leg starts shaking for no reason. In a while i got used to it and nowadays i dont even pay so much attention to it. Simply let the sandman take me into the dream world. =) but yeah i know its very troublesome, at first i was also angry than sad and so on, but as writte before you must not give up. If you dont sleep enough at night, you can take a or two or three naps a day to balance out your sleep. best wishes and dreams =)