@Brian_Fernandez 

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Brian_Fernandez

Length of relapses & what to do during?

Hey all, I’m focusing on diet and sleep really hard trying to get out of the relapse I am in. I miss being able to walk across the street at a normal pace not looking like I’ve had a few pops... How long does a relapse generally last? Is it a good idea to rest/relax or do physical activity and push the limits (without harming myself obviously)? Cheerssss! Hope everyone is having a good day!!
@jreberg74gmail

@brian_fernandez, i have found rest to be best.

@Stumbler

@brian_fernandez , there are no hard and fast rules regarding recovery times to a relapse. We're all different. Primarily, the inflammation on your Central Nervous System (CNS) has to resolve, then you can start to recover any lost function caused by the relapse. Physical activity is good, but pushing the limits is not. Moderation is key, little and often.