We are a charity and rely on donations

Charity Number: 1117194 (England and Wales)

Registered Company: 06000961

Registered address:
Shift.ms, Platform, New Station Street, LS1 4JB, United Kingdom

London office:
Shift.ms, Somerset House, Strand, West Goods Entrance, London WC2R 1LA, United Kingdom

©2024 Shift.ms

@Beki 

Last reply

Beki

Exercise and MS??

What do you want to know about exercise and MS? Today you can ask your questions and we'll get them answered by experts: https://shift.ms/magazine/2011/11/exercise-and-ms-submit-your-questions-today/
13
@DJDsouza
@DJDsouza
 

Is it good to keep getting tired when having worked out, or is this helping increase our stamina? Power plates. Get too tired when using them for too long - is this bad? Bodyblades. These are genius for working specific muscles (ie. rotator cuff, which frequently gets tendonitis). Can someone buy me one, or get it on the NHS?

@Beki
@Beki
 

Thanks DJD and Gem - these are great questions! Don't worry Gem, I've got your qu in both places, it doesn't matter which! :)