Hi guys thank, one thing is be positive and happy, we got this disease for a reason! I did not take any meds for 15 years only for the first month when I got diagnosed with MS I was on betaferon for a month. Got the worse side effects so I was out off taking anything for 15 years.Last month I decided to take gilenya and love the energy that was given to me. One simple step is be positive.keep your head up this disease was given to us cause we can deal with it.Take care